Krazy Good Kale Chips

If you ever have tons of kale and just need to eat it, this will do the trick to get all that room back in your fridge, plus create a healthy snack!

Krazy Good Kale Chips Recipe

Ingredients-

  • lots of kale, washed, rinsed, stems removed, and just into strips (size depends on what you like- if you make it too small, it will really just shrivel into nothing, some people prefer large strips)
  • olive oil
  • a little salt
  • Bragg’s nutritional yeast

Directions-

preheat over to 350 F. put the kale on a baking sheet (or two, depending on how much kale you have). feel free to fill up the sheet, as in steaming, it will really wilt down, you won’t even know what happened when you open the oven… drizzle a little olive oil on the kale, stir it up with your hands until coated.  sprinkle a little salt (seriously, a little, i over did it last time- yuck! but i think i used sea salt and it didn’t really work)  and toss on the nutritional yeast.  its really a matter of personal taste how much you want, but a few tablespoons per sheet would probably do the trick.  if you’ve never used nutritional yeast, its a cheesy flavor, and i’m not sure what it does for you, but i bought it at a health food store, so it has to be good for you, right? i found it near the spices.

cook for 10-15 minutes until the edges are slightly browned and the kale is crispy.

Bragg's nutrintional yeast

Advertisements

3 responses to “Krazy Good Kale Chips

  1. Nutritional yeast has 9 g of protein per 2-tablespoon serving and is a complete protein it offers all nine amino acids that the body cannot produce on its own.

    google it or on livestrong.com there is great info about it. We love it at our house!

    Great blog!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s